What were your thoughts when you first heard about the No-Grain Diet?
Yes, it may sound extreme and radical but it’s not another fad diet.
If you have trouble sticking with a strict diet or if you find it extremely difficult to suppress your food cravings, then the no-grain diet may be just what you need.
Dr. Joseph Mercola explains that when he uses the term “no-grain,” he is not speaking solely about grains; he expands no-grain to include all forms of grains, starches and sugars that promote weight gain, food addiction and health problems.
The No-Grain Diet emphasizes that grains and sugars are a dieter’s worst enemies when it comes to weight loss and living longer.
For Dr. Mercola, overcoming carbohydrate addiction is one of the most important keys to optimal health. He explains that fats shouldn’t be blamed when people gain weight and get fat; the real villains are grains, starches and sugars.
Why Most Diets Just Don’t Work
Majority of diets fail because of the cravings for grains and sugars. Foods like bread, pizza and cookies have caused a lot of people to abandon their diets due to grain addiction.
The Atkins' diet tried to solve this problem by promoting a reduced carbohydrate diet. As a result, many people started to believe that all carbs are bad. However, it was the bestselling book The Carbohydrate Addict's Diet by Drs. Rachael and Richard Heller which first drew attention to carb addiction and its associated health dangers.
But despite their sound diagnosis, the Hellers’ food plan was ineffective because for them, it was still okay for dieters to eat ample quantities of grains, starches and sweets for a brief period every day.
Dr. Mercola explains that diets fail because you just return to your old habits after doing the diet. This is not to say that you lack the willpower; it's simply because you’re just following what your body is telling you to do because of the cravings.
The Advantages of the No-Grain Diet
The common misconception about the no-grain diet is that one has to stop eating all types of carbohydrates. Mercola explains that quality high-carbohydrate foods such as whole grains and potatoes are not necessarily bad for everyone. However, people who need to lose weight should completely avoid all carbohydrates at the beginning.
Whole grains can be healthy – if you are at your ideal weight. But if you have been struggling with your weight for the longest time, it's most likely that they aren't healthy for you, especially if you’re eating processed breads, pastas, and cookies rather than healthy grains like quinoa, teff, millet, buckwheat, and amaranth.
Therefore, the first step is to eliminate all grains, starches and sweets from your diet. This will help reorient your body's signals to help you lose weight and get fit.
One of the flaws in the Atkins' diet is that it promotes excess animal protein consumption, which hinders your ability to lose weight and keep it off in a healthy and sustainable fashion.
The no-grain diet addresses this concern and helps dieters incorporate a wider range of healthier foods than other diets. Dr. Mercola recommends the consumption of more organic foods and vegetables, and guides dieters in selecting the right source of proteins, which is crucial to any successful and long term weight loss program.
With the no-grain diet, you'll also learn about the Emotional Freedom Technique or EFT, a psychological acupressure method. EFT will help you get rid of your remaining grain and sugar cravings. Once you permanently overcome your grain and sugar addiction, you effectively eliminate the biggest obstacles to weight loss.
Dr. Mercola has applied the principles of the no-grain diet for over a decade on thousands of patients with a high success rate. Slowly but surely, more scientific studies are supporting the no-grain diet’s teachings, bringing hope to those suffering from obesity and carbohydrate addiction.