Tuesday, January 03, 2012

Vitamins for Knee Arthritis

Out of the abundance of vitamins available on the market today, a select number are used for knee arthritis. These include B Vitamins (Vitamin B5, Vitamin B3, Vitamin B6, Vitamin B12), Vitamin C, Vitamin D, Vitamin E and Vitamin K. Vitamins B and C are water soluble and pass through one's urine, while vitamins D, E and K are fat soluble and are stored in the liver. While these vitamins may not completely cure arthritis, they do strengthen the bones surrounding the knees and related joints.

  1. B Vitamins

    • B Vitamins in general are good for reducing swelling and assisting in the development of healthy tissues like muscles, bones, joints and skin. Vitamin B3 dilates small arteries, increasing blood flow. Vitamins B5 and B6 reduce tissue swelling. Vitamin B12 helps with cell formation, digestion, myelin production and nerve protection, and enhances the effect of pain-killing drugs when combined with Vitamin B1. Vitamin B-complex can be found in milk, liver, whole grain cereals, brewer's yeast, eggs, meats, nuts, fish, yogurt and fruits.

    Vitamin C

    • Vitamin C enhances the immune system, enabling better absorption of nutrients, and protects the body from free radicals as an antioxidant. It also helps build healthy cartilage, joints, and blood vessels. Kiwi, orange, melons, berries, bananas, avocados and guavas are fruits that are packed with Vitamin C. Consuming these fruits can prevent and assist in curing diseases like arthritis that cause severe joint problems.

    Vitamin D

    • Vitamin D has been found to help keep bones and teeth strong while regulating cells and reducing inflammation. Vitamin D can be found in fish like mackerel, salmon, sardines and tuna as well as in milk.

    Vitamin E

    • Vitamin E increases joint flexibility and prevents joint inflammation, acting as an antioxidant like Vitamin C. Vitamin E is widely available in capsule or liquid form in stores. Though the effectiveness of Vitamin E is speculative, it has been claimed that people suffering from knee arthritis are deficient in Vitamin E.

    Vitamin K

    • Vitamin K assists the body in making mineral deposits in the bones while preventing bone degeneration and enabling the blood to clot. Vitamin K is found in cabbage, spinach and other leafy green vegetables or can be taken in the form of supplements in doses of 5 to 15 milligrams. While plant-based K1 and K2 are non-toxic, K3 is synthetic and should be avoided.

      References