11 Joint Supplements You Haven’t Tried: Lesser-Known Natural Remedies for Osteoarthritis Pain
A lot of controversy has arisen over common joint supplements like glucosamine and chondroitin, spurred by large studies that questioned their effectiveness at easing osteoarthritis pain.
But those aren’t the only natural arthritis remedies out there. An array of natural supplements reduce pain, stiffness and joint inflammation.
Some are traditional herbs and spices that have been used for centuries; others were recently proven effective by modern science. Most can be taken with or without medications.
“Whether or not you’re taking prescription or non-prescription osteoarthritis pain relievers, it may be worthwhile to turn to [these] supplements,” says David Pisetsky, M.D., Ph.D., chief of rheumatology, allergy and clinical immunology at Duke University Medical Center in Durham, N.C.
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