Thursday, December 29, 2011

Therapeutic Benefit of Sea Salt

Think Epson salts are the number one salt to bathe in? Yes, both provide multiple benefits, however sea salts are mineral rich. Even though Epson salts help reduce swelling and ease muscle tension just like sea salts do, the main difference is that Epsom salts are only magnesium. Sea salts, on the other hand, contain multiple minerals from the ocean. In addition to being a natural preservative and popular seasoning, sea salt is prized by some for its curative properties.The Salt Institute notes that there are 14,000 known uses for salt.

Mineral Content

For centuries Dead Sea salt has been utilized for its cleansing, restorative and curative properties. According to, Dead Sea salt contains ten times more salt than other ocean waters, plus sulfur, magnesium, calcium, iodine, potassium, chlorine, and high bromides. These naturally occurring elements make Dead Sea salt the choice of many high end spa therapies and skin care products. Dead sea salt is also the medicinal salt of choice for dry skin disorders, acne, and musculoskeletal related pain and swelling.

Skin Soothing

Saltworks asserts that sea salt pulls toxins out of the body. Use a plain sea salt and water mask the next time you have an acne breakout to see if your skin texture and complexion improve. Sea salt is used dry skin disorders such as eczema and psoriasis. The authors at the website Eczema Natural Cure specifically recommend Dead Sea salt. Twenty to 30 minutes of soaking in lukewarm water containing sea salt is said to calm the itching and redness associated with those disorders.

Nasal Cleansing

Sea salt solution is beneficial for nasal cleansing and can be utilized in a neti pot as a different and effective method for cleansing your sinuses. Practitioners of Ayurveda, yoga and holistic health advocate using this Indian device. Dissolve enough sea salt in warm water to make a slightly salty solution and pour it through your nostrils.

Musculoskeletal Disorders

Whether you suffer from sports related injuries, or just have aches and pains from aging, sea salt tub soaks are recommended by physical therapists, and holistic health advisers. Saltworks suggests that if you suffer from arthritic pain and swelling, add sea salt to a tub of hot water and soak for at least 20 minutes daily for relief.

Oral Rinse

Use a warm sea salt water rinse regularly for general oral care. However, salts are not chemically the same. Refined salt is 99.9% sodium chloride, whereas sea salt contains 98.8% sodium chloride and 1.2% of the other essential elements according to

CAUTION: Celtic Sea Salt and other designer so-called natural or raw, evaporated seawater sea salt products are not good sources of some trace elements, particularly iodine, iron, copper, and selenium. This is unfortunate since just plain sea salt is basically healthier than the modified commercial table salts.