7 medicinal herbs and spices that help lower blood pressure
High blood pressure is an epidemic that is currently sweeping across
America. The fast lifestyle of fast food, soda and stress is starting to
catch up on the average American, so much so that an estimated one in
every three Americans has high blood pressure. This puts them at risk of
heart disease, stroke and even kidney disease. Moreover, this condition
is costing the country 93.5 billion dollars in health care services.
too much faith in the medical establishment to find a cure for your
high blood pressure may no longer be advisable in the least. The number
of prescription drugs on the market and the cascade of variations
suggest that a cure for blood pressure is not in the offing anytime
Despite all the consequences associated with high blood
pressure, it is still a condition that is preventable and easily
managed. Observing a healthy balanced diet and enjoying an active,
healthy lifestyle can help avoid the risk of high blood pressure as well
as reduce one that is already elevated.
High blood pressure - A package of woe
is no one identifiable cause for high blood pressure. A combination of
factors like stress, alcohol, smoking, weight and lack of physical
activity seem to have to come together to produce this problem, which is
further compounded by family history and age.
Although it is a
condition that if left unattended could gravitate to something worse,
high blood pressure is not a disease. Taking proactive measures in
preventing heart diseases, stroke and even kidney disease by managing
your blood pressure may be the best decision you can make today.
the idea of drug-free high blood pressure management through the use of
herbs and spices has slowly been gaining ground, it is still treated
with skepticism by the medical establishment. The reliance on
prescription drugs, however, has not in any way shown that high blood
pressure could be cured through this manner. There are still reports by
patients who are currently using drugs to manage their high blood
pressure that their condition has not shown any improvement, nor their
quality of life. Instead, they have to deal with side effects and drugs
that are expensive to maintain.
Spice up your life
In a published study featured in the Journal of Medicine,
it was revealed that common spices can protect from heart disease and
the deterioration brought about by aging. In the said study, researchers
discovered a connection between the phenol content of certain herbs and
spices and their capacity to prevent glycation and formation of AGE
compounds that are responsible for premature aging and heart disease.
a way to manage your blood pressure, herbs and spices are a fantastic
way to increase the medicinal value of your food. Below are some herbs
and spices you may have been enjoying with no idea as to their value:
- Garlic contains allicin, a substance which has antibacterial,
antioxidant, lipid lowering and anti-hypertension properties. In a pilot
study made at Clinical Research Center of New Orleans on whether
garlic could lower blood pressure, nine patients with severe
hypertension were given a garlic preparation containing 1.3 % allicin.
Sitting blood pressure fell with a significant decrease in diastolic
blood pressure only five to 14 hours after the dose. Moreover, it was
proven in a 2009 study that fresh garlic has more potent
cardio-protective properties than processed garlic.
2. Cinnamon - Cinnamon not only prevents heart disease, it can also prevent diabetes. The Center for Applied Health Sciences in
Ohio conducted a study of 22 subjects, half of which were given a 250mg
of water soluble cinnamon daily while the other half were given
placebo. It was discovered that those who drank cinnamon had a 13 to 23
percent increase in antioxidants connected with lowering blood sugar
3. Onions - Onions contain quercetin, an
antioxidant flavonol found to prevent heart disease and stroke. In a
research study published in the Journal of Nutrition, subjects
with hypertension experienced a decrease in their blood pressure by
7mmHg systolic and 5 mmHg diastolic as opposed to those who were taking
4. Olives - This herb is a significant part of
the Mediterranean diet, recognized to be one of the healthiest in the
world. Oil made from olives has been found to reduce blood pressure. In a
study conducted on the importance of olive oil, Dr. L. Aldo Ferrara,
Associate Professor at the Frederico II University of Naples in
Italy discovered that the daily use of 40 grams of olive oil reduced the
dosage of blood pressure medication in hypertensive patients by about
50 percent. Polyphenols in extra-virgin olive oil was credited for the
significant reduction of blood pressure.
5. Oregano - This
herb contains the compound carvacrol which has been proven to be
effective against blood pressure. In a study conducted on animal
subjects, by researchers from Eskisehir Osmangazi University in
Turkey, carvacrol was found to reduce heart rate, mean arterial pressure
as well as the systolic and diastolic blood pressures.
6. Hawthorn -
This herb has been traditionally used to treat high blood pressure. In
one study conducted in Reading, UK, 79 type-2 diabetic patients were
randomized to receive 1200 mg of hawthorn extract while another group
received medication for high blood pressure. Results revealed that
patients taking hawthorn by the end of the 16th week showed a reduction
in their mean diastolic pressure.
7. Cardamom- In one study published in the Indian Journal of Biochemistry and Biophysics,
20 subjects newly diagnosed with primary hypertension were administered
3 g of cardamom powder. After the end of the 3 months, all the subjects
experienced feelings of well-being without any side effects. Moreover,
the study was able to demonstrate that blood pressure was effectively
reduced. It also improved antioxidant status while breaking down blood
clots without significantly altering blood lipids and fibrinogen levels.
advantage of the antioxidant and anti-inflammatory effects of spices
and herbs is an excellent way to boost your body's health. Herbs have
low calorie content, increase the medicinal value of your food and allow
you to use natural forms of lowering blood pressure. Mix them up with
your soups, salads, fish and meat and vegetable dishes. It's a healthier
and cheaper alternative to keeping bottles of prescription drugs and