Health Tips

LISTED BY SYMPTOM

SYMPTOM	>>>>>>	TREATMENTS	<<<<<<<
acid reflux	APPLES (before bed)
acne	Omega3-EPA/DHA	potassium	zinc
age/liver spots	Selenium
allergies - all	Omega3-EPA/DHA
alzheimers	cinnamon	coconut oil
anemia	cobalt	iron	zinc
anemia	copper	nickel	Selenium
anemia	biotin	folic acid	bananas
arteries, Aneurysms	Selenium	copper
arteries, blocked	L-Arginine	soy	tsp. Vinegar
arteries, blocked	Walnuts	olive oil
auto-immune	Selenium	Omega3-EPA/DHA
bacteria/fungus/virus	vinegar	chlorine bleach-external	honey/propalis
bacteria/fungus/virus	colloidal silver	sodium	tea tree oil - external only
bacteria/fungus/virus	antimony
baldness	aloe vera gel -external	tin - internal	Omega3-EPA/DHA
baldness	biotin	samarium	silica
baldness	copper	zinc	iodine
bipolar	Lithium!	Omega3-EPA/DHA
bites	aloe	tea tree oil	clove oil
bites, mosquito	rub inside banana peel on
blood pressure-high	vitamin C	magnesium glycinate	calcium phosphate/citrate
blood pressure-high	probiotics	garlic	bananas
blood pressure-low	magnesium glycinate	potassium	sodium
bones & joints/arthritis	calcium phospate/citrate	magnesium	vitamin A & D
bones & joints/arthritis	bioflavonoid quercetin	gelatin	manganese
bones & joints/arthritis	glucosomine	chondroitin	gold
bones & joints/arthritis	boron	MSM	silica
bones & joints/arthritis	copper
brain	CoQ10(ubiquinol)	Omega3-EPA/DHA	vitamin B
brain	Selenium	luteolin	resveratrol
brain	bananas
brain-holes	quit pharmaceuticals!	Selenium	Omega3-EPA/DHA
brain-stroke	Selenium	Taurine	Omega3-EPA/DHA
brain-stroke	copper	magnesium	manganese
brain-stroke	arginine	carnitine	calcium
brain-stroke	bananas
brain-dementia/Alzheimers	Omega3-EPA/DHA	Selenium	Lion's Mane mushrooms
brain-dementia/Alzheimers	vit. B-12	vit. C	VIT. E
brain-dementia/Alzheimers	luteolin	cava ecklonia	bioflavonoid quercetin
brain-memory	Omega3-EPA/DHA	Ginkgo Biloba	Selenium
brain-memory	luteolin	iodine
brain-memory	sodium	licorice root extract	zinc
burns	aloe	nettle gel	Noxema
cancer*	strawberries	SELENIUM	vit. E
cancer*	wormwood*	cloves*	black walnut tincture*
cancer*	bioflavonoid quercetin	Cure for ALL cancers*
cancer*	vanadium	germanium	cesium
cancer*	samarium	magnesium	flavanoid resveratrol
cancer*	vitamin C	Lemons	CoQ10
cancer*	vitamin D	vitamin A
candida	cinnamon
cataracts	CoQ10(ubiquinol)	Vit. C	glutathione
cataracts	selenium
CDIFF	acidophilus	L-casei	saccharomyces boulardii
CDIFF	(probiotic enzymes)
cholesterol	strawberries	apple peel	Omega3-EPA/DHA
cholesterol	vitamin B	vanadium	chromium
cholesterol	soy	brown seaweed	tocotrienol (Palm vit. E)
cholesterol	bioflavonoid quercetin
cholesterol	iodine	copper	manganese
cholesterol	potassium	quit statins!	tocotrienol
chronic fatigue	ribose (sugar)	thiamine	folic acid
chronic fatigue	chromium	copper	iodine
chronic fatigue	phosphorus	potassium	selenium
chronic fatigue	iron	biotin	zinc
constipation	iron - (half the population)	magnesium citrate	arrowroot-fennel Aloe
constipation	mineral oil	iodine	potassium
constipation	bananas
COPD	selenium	manganese	zinc
COPD	trace minerals
depression	bananas	Lactobacillus rhamnosus	St. John's Wort
detox	chlorella-blue-green algae	citrus pectin
diabetes-Type1	cayenne pepper	maple syrup
diabetes-Type 2	stop toxic diet	chromium	vanadium
diabetes-Type 2	cinnamon	magnesium	bioflavonoid quercetin
diabetes-Type 2	thiamine	maple syrup
diabetes-Type 2	thyroid hormone	taurine	zinc
diarrhea	aloe	magnesium glycinate	calcium citrate
diarrhea	Omega3-EPA/DHA	zinc	copper
digestion	aloe	Probiotics	acidophilus
digestion	thiamine
dizziness/vertigo	Oscillococcinum	DHEA	magnesium glycinate
dizziness/vertigo	calcium(200mg)-DocEd	vitamin D(1000iu)-DocEd
dizziness/vertigo	iron	manganese	sodium
ears - hearing loss	hydrogen peroxide in ear	manganese	samarium
ears- Tinnitus (ringing)	manganese
earache	colloidal silver in ear
eczema	chlorine bleach - 1/8 cup to a half-full bathtub		shea butter
eczema	primrose oil
energy	CoQ10(ubiquinol)	vitamin A	sodium
energy	theanine	DMAE	quercetin
energy	goji	caffeine	vit. B6
energy	germanium	magnesium	phosphorus
energy	zinc	folic acid	iron
energy	ribose	tyrosine	taurine
energy	bananas
erectile disfunction	L-Arginine	L-citrulline	glutamine
eyes	colloidal silver in eyes	flavanoid Resveratrol	lutein
eyes-floaters	phosphorus	colloidal silver
eyes-night blindness	vit.A
eyes-macular degeneration	vit.A, vit. C, vit. E	lutein	zinc
eyes-macular degeneration	curcumin	quercetin	curry
eyes-macular degeneration	bilberry	grape seed extract	Green tea
eyes-macular degeneration	copper	bioflavonoid-epicatechin	EGGS
fibromyalgia	ribose (sugar)	Omega3-EPA/DHA
flatulence	sodium
fungus (external)	oregano oil	Compound W (wart cure)	chlorine bleach
fungus (external)	lavender oil	colloidal silver
gall bladder/stones	Omega3-EPA/DHA	yam	cell salts (mag. phos.)
gout	quit fructose!	reduce protein	avoid:  beer, mushrooms
gout	avoid:  soft drinks	avoid: asparagus and	legumes
gout	avoid: cauliflower
gray hair	copper
gums	probiotic bacteria
hangovers	bananas
headaches	iron	sodium	folic acid
headaches	magnesium
heart	Omega3-EPA/DHA	SELENIUM	magnesium glycinate
heart	vitamin B-12 & 6	flavanoid resveratrol	green tea
heart	seaweed	CoQ10	ribose
heart	potassium	taurine	cysteine
heart	carnitine	nattokinase	niacin
heart	tocotrienol (Palm vit. E)	bioflavonoid quercetin	vitamin C
heart	folic acid	garlic	ginko leaf
heart	hawthorne berry	LoSalt	vitamin E
heartburn	bananas
Hernias	Copper
Hiatal & umbilical hernia	Zinc
hands-carpel tunnel synd.	Armour Thyroid	manganese	kelp
hot flashes	calcium phospate/citrate	boron
indigestion	lemon juice	HCI tabs (hydrocloric acid)	bicarbonate of soda
indigestion	PROBIOTICS	bioflavonoid quercetin	bananas
inflammation	aloe	colloidal silver	green tea
inflammation	bioflavonoid quercetin
insomnia	calcium phospate/citrate	magnesium glycinate	biotin
insomnia	folic acid	iodine	potassium
kidney congestion	L-Arginine	calcium phosphate/citrate	Omega3-EPA/DHA
kidney congestion	thiamine	bilberry	tea
kidney/bladder	cranberry juice	watermelon	tea
kidney/bladder	potassium	homeopathic Sulfur 30x	cinnamon
kidney stones	calcium phospate/citrate	potassium	Omega3-EPA/DHA
leg pain	Omega3-EPA/DHA	vitamin A	L-arginine
leg pain	L-glutamine	magnesium	zinc
leg pain	taurine	chromium
liver	Omega3-EPA/DHA	Selenium	copper
liver	aloe	pollen	glutathione yeast extract
lungs	apples	magnesium	manganese
lungs	selenium	copper	potassium
lungs - shortness of breath	phosphorus
Lupus	Omega3-EPA/DHA	sulphur
MRSA* internal	wormwood*	cloves*	black walnut tincture*
MRSA* external	nostrils-tea tree oil	chlorine bleach-external	Hulda Clark recipe*
muscles	apple peel
nail infection/fungus	oregano oil	Compound W (wart cure)	chlorine bleach
nail infection/fungus	lavender oil	colloidal silver
nausea & vomiting	sodium	popcorn!	bread/crackers
nausea & vomiting	bananas
nerves	bananas	chamomile tea
pain	aloe	chamomile (tea or cream)
PMS	bananas
prostate enlarged	zinc
radiation	iodine	kelp	onion
radiation	garlic	chlorella	potassium
radiation	chelation	Metal Magnet	brown seaweed
radiation	vit. C	vit. A	Miso soup
radiation	apple & citrus pectin	chaparral extract	Morton iodized salt
radiation	N-Acetyl-Cysteine	Acetyl L-Carnitine	trace minerals
rosacea	zinc sulphate	copper
sinus	Sinufix spray	colloidal silver spray	Chlorotrimaton
skin	vitamin E	vitamin A	Omega3-EPA/DHA
skin - acne	Omega3-EPA/DHA	potassium	zinc
skin - dry	olive oil	magnesium glycinate	vitamin E
skin - dry	vitamin A	potassium	Omega3-EPA/DHA
skin - cancer	Resveratrol	grape seed extract	D-glucarate
skin - cancer	calcium	ellagic acid	nuts & berries
stress	licorice root extract	GABA	valerian root
stress	chamomille	theanine	taurine
stress	glutamine	Tyrosine	bananas
swelling (edema)	potassium
teeth-decay	calcium phospate/citrate
teeth-protection	green tea	(flouride)
thyroid	vitamin D	iodine	copper
thyroid	zinc	boron	Omega3-EPA/DHA
ulcers,stomach	licorice root extract	Bismuth (PeptoBismol)	bananas
warts	banana outside skin taped
weight loss (slenderizing aid)	CoQ10(ubiquinol)	apple peel	carnitine
weight loss	vanadium	chromium	iodine
weight loss	AFA - blue-green algae	GABA	taurine
weight loss	zinc	chickory	soy
weight loss	phenylalanine	glutamine	Tyrosine
weight loss	brown seaweed	SAM-e	5-HTP
weight loss	bananas
wounds	aloe	honey	colloidal silver
wounds	zinc	Omega3-EPA/DHA
wrinkles	copper
*see Dr. Hulda Clark's ParaCleanse formula (Cure for All Cancers) in order to use these ingredients safely & effectively.
Order ParaCleanse kit (wormwood, cloves, black walnut tincture) online:  http://drclarkstore.com/clonesmgelca.html
Get the book "A Cure for All Cancers" by Dr. Hulda Clark:   http://drclarkstore.com/tcuforallca.html

What Is the Best Edema Treatment?

The term edema refers to swelling in the body due to fluid retention. The swelling can be restricted to one area of the body, such as the ankles, or can include the entire body. The best edema treatment depends a great deal on what is causing the edema. Edema that has no known cause is called idiopathic edema. Edema can also be the result of heart and circulatory problems.

One of the first treatments recommended for edema is to reduce the level of salt in the diet. A dietary salt restriction may be all that is necessary for the edema to resolve itself. It is also possible to reduce sodium levels in the body by the use of prescription diuretics. If your doctor prescribes diuretics, he will monitor you carefully to prevent side effects of the medication.

An effective edema treatment that does not require medication is daily bed rest. This is particularly effective if the edema is present only in the legs. Lying with the feet slightly elevated may be all that is necessary to reduce the presence of edema. Some doctors also dispense elastic support stockings for patients that are suffering from edema.

There are a variety of herbal treatments and vitamin supplements that can be used as an edema treatment. The effectiveness varies with the individual, and it is important that these not be taken without first discussing them with your physician. If you are taking prescription diuretics or are suffering from heart failure induced edema, it is particularly important that your physician know everything that you are taking.

Magnesium is a vitamin supplement that shows promise at reducing edema. Magnesium can be purchased on its own, or as part of a multivitamin. It is a bulky vitamin, and it is unlikely that you will find a multivitamin that has 100% of the recommended daily amount of magnesium in it.

Evening primrose oil is a rich source of gamma linolenic acid, which may work as an edema treatment for some people. Some researchers believe that evening primrose oil’s effectiveness is increased by combining it with fish oil supplements. This combination is considered particularly effective for treatment of edema that is associated with premenstrual syndrome.

Ginko biloba is an herbal supplement that is believed to support circulatory health. Its positive effect on the circulatory system is believed to decrease fluid accumulation associated with edema. Another herbal supplement, horse chestnut, is also believed to support circulatory health as well as prevent capillaries from leaking fluid into the surrounding tissue. One final herbal supplement commonly used as an edema treatment is dandelion leaf. It is important to realize that dandelion leaf works as a diuretic, so people taking prescription diuretics should not use it.

Source: wisegeek.com

Erectile Dysfunction - Natural Therapies

Natural Therapies for Relieving Erectile Dysfunction

Until recently, the very mention of erectile dysfunction or impotence could bring about a blush to even the most manly of men. Embarrassing as it may be, erectile dysfunction affects more than 18 million men in America. It can vary in severity from an inability to achieve, maintain and sustain an erection, to an inability to achieve an orgasm, even though a healthy sexual desire exists. Because of the sensitive nature of this disorder, it often goes unreported. 

 

Achieving a Normal Erection

Achieving a normal erection is a complex process. It involves psychological impulses from the brain, adequate levels of testosterone (male sex hormone), a functioning nervous system, and healthy vascular tissue of the penis. Electrical impulses from the brain, when stimulated, cause the nerves in the penis to release nitric oxide. This, in turn, increases the production of guanylate MonoPhosphate (cGMP) in the muscle cells of the corpora cavernosa (the tissue of the penis, consisting of smooth muscles, fibrous tissues, spaces, veins and arteries). The cGMP triggers the muscles of the corpora cavernosa to relax and fill with blood, which causes the penis to expand.

 

Erectile Dysfunction Factors

Because of the intricate nature of the physiological processes involved, a number of different factors can interfere with a man's ability to achieve a normal and healthy erection. The most common of these is aging. As a man gets older, his ability to produce nitric oxide decreases, thus affecting the proper functioning of the corpora cavernosa.

 

Diabetes and Erectile Dysfunction

A number of health issues can also underscore this disorder. The most frequently seen are diabetes mellitus and hypertension. Diabetes, for example, can damage the sensory nerves in the body. In turn, individuals who suffer from hypertension exhibit low nitric oxide production. Other factors that can contribute to erectile dysfunction include cardiovascular disease, nerve or spinal cord damage, cigarette smoking, low testosterone levels, prescription medications, depression, stress and anxiety.

Until recently, it was believed that little could be done to help a man who is suffering from erectile dysfunction, but there are a number of natural alternative health remedies that can be tried before having to rely on the “little blue pill."

 

Alternative Remedies and Wellness Recommendations for Erectile Dysfunction

• If you think your stress, anxiety or depression is affecting you physically, perhaps psychological counseling, meditation, bio-feedback or hypnotherapy can help.
  
  
• If you are taking prescription medications such as MAO inhibitors or anti-hypertensives, talk to your doctor about their possible side effects.
  
  
• Have your hormone levels checked. You might be suffering from low testosterone levels. In some men, low levels of the hormone dehydroepiandrosterone (DHEA) have also been reported. DHEA is essential for the production of testosterone.
  
  
• Quit smoking.
  
  
• Try supplementing with the amino acid L-arginine. Nitric oxide formation depends on sufficient levels of L-arginine in the body and has been found particularly effective for men with abnormal nitric oxide metabolism.
  
  
• Yohimbe bark has a history of helping men with erectile dysfunction. Yohimbe dilates blood vessels and may help regardless of the underlying cause. If you are on prescription medications, talk to your doctor before taking yohimbe.
  
  
• Muria puama can be used to increase the libido and erectile strength. It works best when combined with yohimbe bark. This combination can be found in Nature's Sunshine's X-Action for Men.
  
  
• In Mexico, the herb damiana is used as a male aphrodisiac and is an herb traditionally recommended for men with erectile dysfunction.
  
  
• In Peru, maca is known as a potent aphrodisiac. Maca is often called the herbal Viagra and does not alter circulation. Instead it works to regulate hormones and bring the body back into balance.
  
  
• Asian (panax) ginseng is an herb that has long been used to support male potency.
  
  
• Sarsaparilla has a history of being used as a tonic for male sexual potency and is thought to assist in the production of testosterone.
  
  
• Some men find relief when taking ginkgo biloba. Ginkgo biloba supports blood circulation and may help by increasing blood flow to the penis. This supplement is not recommended if you are taking any kind of prescription blood thinner.
  
  
• Traditionally used to lessen the symptoms of an enlarged prostate, saw palmetto stimulates a low libido and increases sexual energy.

Source: About.com
Author: Dr. Rita Louise

Franken-Food Additives Poisoning the Masses

Our ancestors used salt to preserve meats and fish, added herbs and spices to sharpen the flavor of foods, preserved fruit with sugar, and pickled cucumbers in vinegar. They also had their own gardens, raised their own livestock, ate local and in season. However, they were not eating the Franken-foods of today, including genetically modified food, chemically preserved food, flavor “enhanced” food, sugar filled food, fortified food and hormone injected food. They certainly weren’t eating processed foods, filled with additives and stripped of nutrients. I think it’s safe to assume that they ate much better than we do today. How backwards have we gone that we now must pay more money for organic, chemical free and hormone free food? Who are these psychopaths coming up with the ideas to modify and poison our food? The FDA and the EFSA cannot be trusted. They lie. They don’t care about you.

Did you know that many retired FDA officials go to work as special advisors to the pharmaceutical and food industries? Federal agencies like the FDA, which were created to protect consumers, often behave like branch offices of companies like Monsanto, which they are supposed to regulate. We should all know about the horror of Monsanto by now.

The FDA approved irradiated foods, which become radioactive as a result of processing. Dr. Gayle Eversole says, “Food irradiation exposes food to the equivalent of 30 million chest X-rays. Irradiation creates new chemicals in foods called radiolytic products. Some of these products are known cancer-causing substances (like benzene in irradiated beef). Others are unique to the irradiation process and no one knows what effects these have on human health. Irradiation destroys essential vitamins and nutrients that are naturally present in food. No studies have been done to show that a long-term diet of irradiated foods is safe. Safer, well-tested alternatives to irradiation exist.” Wow, what an amazing breakthrough FDA! You sure care about us and the environment. Yet they’ll go on hiding under the cloak of concern and safety for the public.

The FDA has no definition for “natural” used on food labels and continues to be extremely sinister and sneaky by labeling MSG under many obscure names. Why? These people are psychotic and want to poison the masses.

The European Food Safety Authority isn’t off the hook either. According to the candid confession of Dr. Herman Koeter, former EFSA director who resigned in 2008, the EFSA was about to announce to the world that aspartame is a deadly neurotoxin, unsafe for humans in any form. But eleven of the “experts” had connections with the aspartame industry. Somehow the evidence was “lost.” EFSA declared this chemical poison is safe as rain. Safe for babies, safe for children, safe for pregnant mothers, safe for diabetics, safe for everybody! Excellent work EFSA! You really care about what matters most.

This article is intended to bring awareness about dangerous food additives. Like in the 1985 movie Brazil, where everyone orders food according to a number, instead of saying what it is, it doesn’t seem so far off from food labeling today.

If you live in the European Union, you’ve probably noticed the letter E followed by a number on a label of a food item. This identifies food additives (e.g., sweeteners, preservatives, stabilizers). Additives receive an E number (E for Europe), simplifying communication about food additives in the list of ingredients across the different languages of the EU. E-numbers are also encountered on food labeling in other jurisdictions, including the Cooperation Council for the Arab States of the Gulf, Australia, New Zealand and Israel. They are increasingly, though still rarely, found on North American packaging, especially in Canada on imported European products.

It’s time to become a hawk reading food labels at the grocery store. Your physical body, mind and soul depend upon it.

If you live in the EU, you’ll see hundreds of different E-numbers. Most are toxic and will make you sick in time. Only eat from the following below, which come from natural sources. We’ll agree that the definition of natural is, produced by nature. (It was a shorter list to note the ok’s vs. the bad. For the USA list scroll down.)

Number	Name	Comment
E100	Curcumin	Derived from the root of the curcuma (turmeric) plant, but can be artificially produced; used in cheese, margarine, baked sweets
E101	Riboflavin	Occurs naturally in green vegetables, eggs, milk, liver and kidney; used in margarine and cheese
E101a	Riboflavin-5’-phosphate	Occurs naturally in green vegetables, eggs, milk, liver and kidney; used in margarine and cheese
E150a	Caramel	Dark brown color derived from sucrose; Used in soft drinks; oyster, soy, fruit and canned sauces; beer, whiskey, biscuits and pickles.
E160a	Carotene	Orange-yellow colour; human body converts it to ’Vitamin A’ in the liver, found in carrots and other yellow or orange fruits and vegetables
E160d	Lycopene	Red coloured carotenoid found in tomatoes and pink grapefruit, can cause decreasing risk of cancer
E160e	Beta-apo-8’-carotenal (C 30)	Orange color, no adverse effects are known
E160f	Ethyl ester of beta-apo-8’-carotenic acid (C30)	Orange color, no adverse effects are known
E161b	Lutein	Yellow color derived from plants, naturally found in green leaves, marigolds and egg yolks
E161g	Canthaxanthin	Yellow color possibly derived from animal sources (retinol); the pigment is found in some mushrooms, crustacea, fish, flamingo feathers
E162	Beetroot Red	Purple color derived from beets; no adverse effects are known
E163	Anthocyanins	Violet color matter of flowers and plants
E170	Calcium carbonate	Mineral salt, used in toothpastes, white paint and cleaning powders; may be derived from rock mineral or animal bones; sometimes used to deacidify wines and firm canned fruit and veg.; toxic at ’high doses’
E171	Titanium dioxide	White color used in toothpaste and white paint, pollutes waterways; no adverse effects are known
E172	Iron oxides and hydroxides	Black, yellow, red color used in salmon and shrimp pastes; toxic at ’high doses’
E181	Tannic acid	Tannins, clarifying agent in alcohol; derived from the nutgalls and twigs of oak trees; occurs naturally in tea
E290	Carbon dioxide	Propellant, coolant, derived from lime manufacture; may increase the effect of alcohol; typical products are wine, soft drinks, confectionary
E297	Fumaric acid	Derived from plants of the genus Fumaria esp. F.officianalis or from the fermentation of glucose with fungi; can be used to flavour, acidify, as an antioxidant or raising agentused in soft drinks and cake mixes
E300	Ascorbic acid	Flour treating agent, ’vitamin C’; may be made synthetically from glucose, naturally occurs in fruit and vegetables; added to products as diverse as cured meat,breakfast cereals, frozen fish and wine
E301	Sodium ascorbate	Sodium salt of vitamin C
E301	Calcium ascorbate	Calcium salt of vitamin C, may increase the formation of calcium axalate stones
E303	Potassium ascorbate	Potassium salt of vitamin C
E304	Ascorbyl palmitate	Fatty acid esters of ascorbic acid, same function as E300
E306	Tocopherol-rich extract	Antioxidant. Found in many vegetable oils, including soy, wheat germ, rice germ, cottonseed, maize; works as an antioxidant for fatty acids and tissue fats, preventing vitamin A from oxidation; used in margarine and salad dressings
E307	alpha-tocopherol	Antioxidant. Found in many vegetable oils, including soy, wheat germ, rice germ, cottonseed, maize; works as an antioxidant for fatty acids and tissue fats, preventing vitamin A from oxidation; used in margarine and salad dressings
E308	gamma-tocopherol	Antioxidant. Found in many vegetable oils, including soy, wheat germ, rice germ, cottonseed, maize; works as an antioxidant for fatty acids and tissue fats, preventing vitamin A from oxidation; used in margarine and salad dressings
E309	delta-tocopherol	Antioxidant. Found in many vegetable oils, including soy, wheat germ, rice germ, cottonseed, maize; works as an antioxidant for fatty acids and tissue fats, preventing vitamin A from oxidation; used in margarine and salad dressings
E330	Citric acid	Food acid, naturally derived from citrus fruit, used in biscuits, canned fish, cheese and processed cheese products, infant formulas, cake and soup mixes, rye bread, soft drinks, fermented meat products
E331	Sodium citrates	Food acid
E332	Potassium citrates	Food acid
E333	Calcium citrates	Food acid; in small quantities
E334	Tartaric acid	Food acid, obtained from unripe fruit, grape juice; in small quantities
E335	Sodium tartrates	Food acid
E336	Potassium tartrates	Food acid
E337	Sodium potassium tartrate	Food acid
E338	Phosphoric acid	Food acid, derived from phosphate ore; used in cheese products
E339	Sodium phosphates	Mineral salt, used as a laxative and a fixing agent in textile dyeing; high intakes may upset the calcium/phosphorus equilibrium
E965	Maltitol	Humectant, starch decomposed with digestive enzymes; used in confectionery, dried fruits, low-joule foods; laxative in high concentrations
E967	Xylitol	Humectant, found in raspberries, plums, lettuce and endives, though produced for commercial purposes from wood pulp; used in low-joule foods and carbohydratemodified sweets, icecream and jams
E999	Quillaia extract	Foaming agent, emulsifier, natural surfactant; derived from chilean soap bark tree (Quillaia Saponaria); used in beer and soda; known to promote healing and reduce excessive oilness in the skin
E1103	Invertase	Stabiliser; an enzyme that catalyzes the hydrolysis of sucrose; usually derived from yeast but also synthesized by bees, who use it to make honey from nectar
Note: E307, 308 or 309 might be GMO

If you live in the USA, avoid these toxic additives, preservatives, sweeteners, flavor enhancers, firming agents, solvents and more.

Preservatives: (Found in fruit sauces and jellies, beverages, baked goods, cured meats, frozen fish, oils margarines, cereals, dressings, snack foods and fruits and vegetables)

sodium benzoate, benzoic acid, calcium propionate, sodium nitrite, sodium nitrate, BHA (butylated hydroxyanisole), BHT (butylated hydroxytoluene), EDTA (calcium disodium), TBHQ (tert-butylhydroquinone), sodium nitrite, propyl p-hydroxybenozoate, propylparaben, paraben, sulphur dioxide, sodium sulfite, sulfur dioxide

Sweeteners: (Found in beverages, baked goods, confections, sugar substitutes and many processed foods)

sucrose (note: sugar is needlessly added into everything these days), glucose, corn syrup, high fructose corn syrup, fructose, saccharin, aspartame, sucralose, acesulfame potassium, neotame

Color Additives: (Found in many processed foods, candies, snack foods, margarine, cheese, soft drinks, jams/jellies, gelatins, pudding and pie fillings)

FD&C Blue No. 1, FD&C Green No. 3, FD&C Red No. 3, FD&C Yellow Nos. 5 & 6 also known as tartrazine, Citrus Red No. 2, Sudan 1, stannous chloride (tin), (note: exempt color additives are not required to be declared by name on labels but may be declared simply as colorings or color added)

Flavors & Flavor Enhancers: (Found in pudding and pie fillings, gelatin dessert mixes, cake mixes, salad dressings, candies, soft drinks, ice cream, toppings, BBQ sauce, Asian sauces, popcorn butter and many processed foods)

artificial flavor, natural flavor (note: the FDA has no definition for “natural.”), monosodium glutamate (MSG), hydrolyzed vegetable protein (HVP), diacetyl, chloropropanols, disodium guanylate, nonyl alcohol, polysorbate 80 (also known as tween 80), potassium bromate, potassium nitrate (SaltPeter, also a component of gun powder), disodium guanylate or inosinate, seasoning

Fat Replacers: (Found in baked goods, dressings, frozen desserts, confections, cake and dessert mixes, dairy products)

modified food starch, olestra, olean, sucrose polyester

Emulsifiers: (Found in salad dressings, peanut butter, chocolate, margarine, frozen desserts and used to allow smooth mixing of ingredients, prevent separation, keep products stable, reduce stickiness, control crystallization, keep ingredients dispersed, and to help products dissolve more easily)

sorbitan monostearate, polysorbates, soy lecithin (note: much debate exists on the effects of soy, especially genetically modified soy)

Other: (firming agents, acid agents, strengtheners, shelf life enhancer, packaging, solvents)


aluminum, silicon/silica/ silicon dioxide, trans fat, potassium bromated, hexane used in margarine, milk protein concentrate (the dried leftovers of dairy processing from all over the world are mixed together and generically called MPC ), propylene glycol prevents discoloration, sodium acid pyrophosphate, calcium sulfate, fumaric acid, ammonium sulfate, xanthan gum (questionable GMO), azodicarbonmide, hydrogenated oil

“Everyone knows that some people get reactions after eating the food ingredient monosodium glutamate --reactions that include migraine headaches, upset stomach, fuzzy thinking, diarrhea, heart irregularities, asthma, and/or mood swings. What many don’t know, is that more than 40 different ingredients contain the chemical in monosodium glutamate (processed free glutamic acid) that causes these reactions. The following list of ingredients that contain processed free glutamic acid has been compiled over the last 20 years from consumers’ reports of adverse reactions and information provided by manufacturers and food technologists”- truthinlabeling.org

Names of ingredients that always contain processed free glutamic acid:	Names of ingredients that often contain or produce processed free glutamic acid:	The following are ingredients suspected of containing or creating sufficient processed free glutamic acid to serve as MSG-reaction triggers in HIGHLY SENSITIVE people:
Glutamic acid (E 620), Glutamate (E 620) Monosodium glutamate (E 621) Monopotassium glutamate (E 622) Calcium glutamate (E 623) Monoammoniumglutamate (E 624) Magnesium glutamate (E 625) Natriumglutamate Yeast extract Anything“hydrolyzed” Any“hydrolyzed protein” Calcium caseinate, Sodium caseinate Yeast food, Yeast nutrient Autolyzed yeast Gelatin Textured protein Vetsin Ajinomoto	Carrageenan(E 407) Bouillon and broth Stock Whey protein Whey protein concentrate Whey protein isolate Any“flavors” or “flavoring” Maltodextrin Anything“ultra-pasteurized” Barley malt Pectin (E 440) Protease Anything “enzyme modified” Anything containing“enzymes” Malt extract Soy sauce Soy sauce extract Soy protein, Soy protein concentrate Soy protein isolate Anything “protein fortified” Anything “fermented” Seasonings	Corn starch Corn syrup Modified food starch Lipolyzed butter fat Dextrose Rice syrup Brown rice syrup Milk powder Reduced fat milk (skim; 1%; 2%) most things low fat or no fat anything Enriched anything Vitamin enriched

The project of compiling a list of toxic ingredients has been daunting, aggravating and extremely disappointing because we face the fact that we are being deliberately poisoned and lied to. None of these ingredients are necessary. Only psychotics (or aliens who have infiltrated our food industry in order to kill us off) deem them necessary. As Jack LaLanne said "If man made it, don’t eat it." I question if mankind is even behind this because these chemical processes are so alien. This must run deeper than greed and availability.

Since not every toxic food additive is contained on these lists, remember a general rule while reading food labels. If you don’t know what it is, don’t eat it and the fewer ingredients the better. Even then, we must do some digging to verify that the foods we buy have not been genetically modified, including soy, wheat germ, maize, cottonseed and rice. You can always write the food manufacturer and ask! Make a list of ingredients to avoid and carry it with you when you go grocery shopping.

Make a lifestyle change and eat real, organic, hormone free and GMO free food. Support local farmers and companies who distribute organic food. They need our support! If you eat meat, know your local butchers so you can ask questions about how the animals are treated. You can discover ways to mix and match and spice up your menu with ingredients Mother Earth has already provided.

Source: By Lana Lokteff | redicecreations.com

Happy New Year

Wishing you all a very Happy New Year!

Magnesium Offers Strong Radiation Protection

One would not normally think that magnesium deficiency can increase the risk of cancer yet we will find that just as severe dehydration or asphyxiation can cause death, magnesium deficiency can lead directly to cancer. It is known that carcinogenesis induces magnesium distribution disturbances, causing magnesium mobilization through blood cells and magnesium depletion in non-neoplastic tissues. Magnesium deficiency is carcinogenic, and in the case of solid tumors, a high level of supplemented magnesium inhibits carcinogenesis.

Researchers from Japan's National Cancer Center in Tokyo have found that an increased intake of magnesium reduces a man's risk of colon cancer by over 50 percent. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. In Egypt the cancer rate was only about 10 percent of that in Europe and America. In the rural fellah it was practically non-existent. The main difference was an extremely high magnesium intake of 2.5-3g in these cancer-free populations, ten times more than in most western countries.

For all of these reasons and a hundred more, magnesium oil remains the number one item in my cancer protocol and thus number one for radiation exposure. Magnesium is our first line of defense against both.

It is in a list of medicinals that prevent and treat
cancer that we find helpful substances that treat
and strengthen us against radiation contamination.

"In the years leading up to Chernobyl, some dairy farmers in Austria were using remineralization as a part of their operations. They added rock dust to liquid manure as well as combining it with compost, thereby removing odors and greatly increasing soil biota. As a result, cows had twice the normal lifespan and produced much more milk. Amazingly enough, after Chernobyl, the cheeses that were remineralized (as well as biodynamic cheeses) measured no radioactivity whatsoever. Austrians would stand in long lines in order to buy these safe, remineralized products," writes Joanna Campe.

Iodine is obviously not the only substance that we should run to in the face of increasing radiation threats. Magnesium is a vital mineral whose lack leaves us open to not only radioactive damages but also those from heavy metals and thousands of chemicals, which we are commonly exposed to. Mercury and now a long list of radioactive particles are floating in the environment like invisible clouds that have spread out everywhere. They are raining down on us, damaging and damning our future. We can no longer be passive about building our defenses against the toxic onslaught.

Without sufficient magnesium, the body accumulates toxins and acid residues, degenerates rapidly, and ages prematurely.

Just about everyone who is writing protocols for radiation toxicity is forgetting about the importance of magnesium salts. Worse still are governments and the entire institution of medicine that are purposely ignorant about magnesium, so they cannot possibly be trusted for valuable health and medical information that will help us in our time of dire need. The need was dire before Fukushima but they did not want to admit that; they let the public get obsessed with CO2 emissions and said nothing about the mercury. Now with radioactive nuclides steadily building up in the background, we are in trouble than any of us care to admit. Today the situation has gone nuclear and there has never before been a need so great for detoxification and chelation.

Magnesium is a crucial factor in the natural self-cleansing and detoxification responses of the body. Magnesium is also necessary for effective chelation. It stimulates the sodium potassium pump on the cell wall and this initiates the cleansing process in part because the sodium-potassium-ATPase pump regulates intracellular and extracellular potassium levels. The healthy cell wall favors intake of nutrients and elimination of waste products.

The involvement of free radicals in tissue injury induced by magnesium deficiency causes an accumulation of oxidative products in heart, liver, kidney, skeletal muscle tissues and in red blood cells, leaving them more vulnerable to oxidative stress caused by radiation exposure. Both radiation exposure and heavy metals produce oxidative stress through the creation of increased levels of reactive oxygen species (ROS -- oxygen free radicals, peroxides, and singlet oxygen). It is known that these increased levels of intracellular ROS are sufficient to trigger apoptosis (cell death).

Glutathione is Magnesium-Dependent

Glutathione protects the cells from oxidative-stress-induced apoptosis and glutathione levels are magnesium dependent! "Glutathione is a very important detoxifying agent, enabling the body to get rid of undesirable toxins and pollutants. It forms a soluble compound with the toxin that can then be excreted through the urine or the gut. The liver and kidneys contain high levels of glutathione as they have the greatest exposure to toxins. The lungs are also rich in glutathione partly for the same reason. Many cancer-producing chemicals, heavy metals, drug metabolites etc. are disposed of in this way," says Dr. Patricia Kongshavn, former professor, department of medicine at McGill University.


Glutathione is a polypeptide,
C10H17N3O6S, of glycine, cysteine, and glutamic acid.

Glutathione synthetase requires γ-glutamyl cysteine, glycine, ATP, and magnesium ions to form glutathione. In magnesium deficiency, the ss y-glutamyltranspeptidase is lowered. There is a direct relationship between cellular magnesium, GSH/GSSG ratios, and tissue glucose metabolism. Magnesium deficiency causes glutathione loss and this is unwelcome as the clouds of radiation are touching down across the northern hemisphere. Magnesium deficiency causes glutathione loss, which is not at all healthy because glutathione helps to defend the body against damage from cigarette smoking, exposure to radiation, cancer chemotherapy, and toxins such as alcohol and just about everything else.

According to Dr. Russell Blaylock, low magnesium is associated with dramatic increases in free radical generation as well as glutathione depletion and this is vital since glutathione is one of the few antioxidant molecules known to neutralize mercury. "For every molecule of pesticide that your body detoxifies, you throw away or use up forever a molecule of glutathione, magnesium and more," says Dr. Sherry Rogers who goes on to say that, "Your body uses nutrients to make this glutathione and it uses up energy as well. Every time we detoxify a chemical, we use up, lose, throw away forever, a certain amount of nutrients."

Mineral Deficiencies

Deficiencies in basic minerals like magnesium and selenium can make all the difference between health and disease, between being able to withstand chemical, heavy metal and radiation exposure. Dr. Rogers has indicated that there is as much as a 500-fold difference in the ability of individuals to detoxify the same chemicals and much of that will be true for radiation as well. A key marker of this difference is each individual's magnesium level. Deficiencies in magnesium will wreak havoc with our body's ability to detoxify and chelate heavy radioactive particles and explains much of the difference between one person withstanding radiation exposures and another person falling to radiation sickness.

Dr. Leslie Fisher has treated in excess of 35,000 patients where mineral therapy was prescribed as the sole form of medication. He has conducted research within his own clinics and the Department of Psychiatry, Austin Hospital, Melbourne. Mineral therapy is the foundation upon which chelation treatments and protocols are built. Magnesium does protect cells from aluminum, mercury, lead, cadmium, beryllium and nickel, which explains why re-mineralization is so essential for heavy metal detoxification and chelation as well as radiation protection. Magnesium is essential for the survival of our cells but takes on further importance now where our bodies are being bombarded on a daily basis with heavy metals and radiation.

Radiation and Diabetes

No one is going to convince the public that the increasing radiation will have a general effect on our health that can be easily traced back to the source. Even before we get cancer from radiation we have a general down-spiraling of body functions because of all the oxidative stress. In my book, New Paradigms in Diabetes, I write extensively about the direct relationship between magnesium deficiency and the onset of diabetes.

Pancreatic beta cells are sensitive to reactive oxygen species (ROS) attack when they are exposed to oxidative stress, because of the relatively low expression of antioxidant enzymes such as catalase and glutathione peroxidase. Diabetes is typically accompanied by increased production of free radicals and/or impaired antioxidant defense capabilities, indicating a central contribution of reactive oxygen species. It is also a fact that ROS is one of the major factors that induce oxidative modification of DNA and gene mutation.

The Chernobyl incident was a major disaster of humanity, which has resulted in a plethora of health problems that are still far from being fully recognized. Most studies analyzing the medical consequences of this catastrophe have so far focused on diseases such as thyroid cancer, leukemia, immune and autoimmune pathology, even though an increase in the incidence of type 1 diabetes mellitus, a disorder involving the immune system, was observed within the residential population of Hiroshima among survivors of the atom bomb detonation. Studies have also shown that thymectomy and a sub-lethal dose of gamma radiation induces type 1 diabetes in rats.

Researchers at the Pediatric Hospital A. Meyer, Florence, Italy studied this question by assessing the incidence of the disease in children in Gomel, Belarus in the years subsequent to the Chernobyl disaster. The results of the study seem to confirm the hypothesis that environmental pollution such as that subsequent to the Chernobyl accident can cause diabetes.

Mass screening for diabetes mellitus has been conducted on 64,000-113,000 atomic bomb survivors residing in Hiroshima City since 1961. From 1971 to 1992 a 2.7-fold increase in the prevalence of diabetes mellitus was observed in males and a 3.2-fold increase in females.

We have a significant and documented increase in the incidence of type 1 diabetes in children and adolescents after Chernobyl in the radioactively contaminated area of Gomel compared to Minsk.
- Heinrich Heine University

When beginning to build a protocol against the radiation and heavy metal onslaught, we need to stick with the basics and they are magnesium, iodine, sodium bicarbonate, vitamin C, selenium, clay, THC (cannabis),? as well as a natural chelator and superfoods. Properly filtered water also is essential. There is always more we can do but even affording these basics is a challenge to many.

Special Note: One of my readers wrote saying, "Thank you for the labor of love you've given to the inhabitants of the world. All the information about magnesium, iodine, baking soda, etc. is priceless and very much appreciated. I know we can't thank you enough for your generosity with the knowledge you've accumulated from all of your research. I know you've had your detractors -- ignore them!" These basic medicines are not only the mainstay of emergency rooms and intensive care wards but are the backbone of a my new form of medicine called Natural Allopathic Medicine, which makes sense in the age of toxicity that we all have live in.

About the author:
About the author:
Mark A. Sircus, Ac., OMD, is director of the International Medical Veritas Association (IMVA) http://www.imva.info/.

Dr. Sircus was trained in acupuncture and oriental medicine at the Institute of Traditional Medicine in Sante Fe, N.M., and at the School of Traditional Medicine of New England in Boston. He served at the Central Public Hospital of Pochutla in Mexico, and was awarded the title of doctor of oriental medicine for his work. He was one of the first nationally certified acupuncturists in the United States. Dr. Sircus's IMVA is dedicated to unifying the various disciplines in medicine with the goal of creating a new dawn in healthcare.

He is particularly concerned about the effect vaccinations have on vulnerable infants and is identifying the common thread of many toxic agents that are dramatically threatening present and future generations of children. His book, The Terror of Pediatric Medicine, is a free e-book offered on his web site. Humane Pediatrics will be an e-book available early in 2011 and then quickly as possible put into print.

Dr. Sircus is a most prolific and courageous writer and one can read through hundreds of pages on his various web sites.

He has recently released a number of e-books including Winning the War Against Cancer, Survival Medicine for the 21st Century, Sodium Bicarbonate, Rich Man’s Poor Man’s Cancer Treatment, New Paradigms in Diabetic Care and Bringing Back the Universal Medicine: IODINE.

Learn more: http://www.naturalnews.com

Health Benefits of Oolong Tea

Health benefits of oolong tea include reducing chronic bodily conditions such as heart diseases, inflammatory disorders, providing vital antioxidants, reducing high cholesterol levels, promoting superior bone structure, robust skin and good dental health. The oolong tea is fragrant with a fruity flavor and tasty aroma. It is considerably low in caffeine and extremely relaxing to drink.

Health benefits of oolong tea are doubled because of combined qualities of black tea and green tea. According to Tea Association of USA, oolong tea falls between green and black teas, as its leaves are only partially oxidized. There are numerous kinds of tea in this world; oolong tea being one among them. The origin of oolong tea dates back to almost 400 years in the history of China. It is a semi-green fermented tea. But, the fermentation process is halted as soon as the tea leaves start to change their color.

Nutritional Value: Tea is a nature’s gift that is rich in anti-oxidants. It also contains vital minerals and vitamins such as calcium, manganese, copper, carotin, selenium, and potassium, Vitamin A, B, C, E and K. in addition to folic acids, niacin amide and other detoxifying alkaloids. Developed in semi-fermented processing, the oolong tea is rich in numerous polyphenolic compounds, adding value health benefits of oolong tea.

Benefits: The various health related benefits of oolong tea are as follows:

• Controls Obesity: The polyphenol compound found in oolong tea is very effective in controlling the fat metabolism of the body. It activates certain enzymes and thus enhances the functions of the fat cells in human body. Daily consumption of oolong tea can reduce obesity.
• Removal of Harmful Free Radicals: The polyphenolic compound is also responsible for removal of free radicals in our body, thus saving us from potential harm that these free moving cells may pose to the human body.
• Treatment of Skin Disorders: According to scientific experiments, patients diagnosed with eczema skin disorder can benefit from drinking 3 cups of oolong tea 3 times in a day. The beneficial results of oolong tea could be seen in less than a week with these patients showing remarkable skin improvement.
• Promoting Good Bone Structure: The antioxidants present in oolong tea protect the tooth against decay, strengthens the bone structure and boosts normal healthy growth of human body.
• Treatment of Diabetes: Oolong tea is used as an herbal brew for treating type 2 diabetic disorders and as an appendage to other supplementary drugs for treating the disease.
• Protection against Cancer: It is well-known fact that tea drinkers have lower risk of acquiring skin cancer. Moreover, oolong tea compound polyphenol promotes apoptosis in stomach related cancerous growth. This polyphenol extract also acts a chemo-preventive instrument against development of other cancerous forms.
• Stress Buster: In a detailed study conducted at the Osaka Institute for Health Care Science, in Japan, the experimental mice that were ingested with oolong tea showed a remarkable improvement in stress levels by more than 10 to 18 %. The natural polyphenols in the oolong tea is said to be the main stress buster.

So, drink several cups of oolong tea in a day, it is best for your good health and also wonderful to taste.

This article was contributed by Seema Adnani
References: Osaka Institute for Health Care Science and Tea Association
Source: http://www.organicfacts.net/

How To Make a Magnesium Sulfate Paste?

Answer: Simply mix a small amount of Epsom Salts with a small amount of water - only a little at first -- and stir until it becomes a paste. It can be applied directly, as a dressing, or part of a poultice. It is typically used as a drawing and drying agent to draw out boils and abscess. The paste should be put onto a dressing then applied, it needs to be changed daily until it draws all the muck out. It will take a while for the head to form, could be a day, could be a few, but it will draw out everything. The paste should not be applied to broken skin.