Showing posts with label cinnamon. Show all posts
Showing posts with label cinnamon. Show all posts

Friday, November 16, 2012

Cinnamon Clove Scones with Raisins

Just about every part of the Cinnamon tree  is fragrant. I like using the Cinnamon Bark because it is the most potent and more complex than the Cinnamon Leaf. The common name of Cinnamon can also be Cassia Bark. Cassia is more readily available because it comes from China (meaning cheap cheap cheap). The Cassia Bark tends to be more potent that the Cinnamon Bark. Most of the what we see ground in the U.S. is Cassia Bark. True Cinnamon can actually be hard to find. If the country of origin is from Madagascar or Sri Lanka, then you know you have true Cinnamon. Many parts of the world bar Cassia from being labeled Cinnamon so customers know they are either getting Cassia or the Cinnamon Bark. Cinnamon Bark was discovered by Dutch spice traders in Sri Lanka.  It is a great digestive, high antimicrobial, antiseptic, astringent, and carminative properties.

Clove Bud is another plant where every part is aromatic. We also have Clove Leaf which is not as strong as the Clove Bud. Clove Bud is a native of the Molucca Islands aka Spice Islands. Before indoor plumbing people would carry around spiceballs of an orange or apple with cloves stuck all around.  It helped with the smells when you walked around the streets. Those are still used today to make spiced cider.In the third century BC one of the Han emperors in China ordered all courtesans in his court to place a few clove buds under their tongue to make their breath smell sweet. During the Byzantine time, a vessel of clove was the ultimate gift. The plant was highly coveted by the Dutch and Portuguese. They both tried  to keep it as a monopoly until the French were able to get away with a few seedlings. Clove and Cinnamon are two spices that are potent and need to be used conservatively especially using the essential oil.

Cloves are good to help tame the strong onion scent. Good in meat dishes as well with desserts. True Cinnamon is good in a lot of desserts and a great accompaniment with chocolate. Also good in a variety of meat dishes and gives beans an extra something too.

I thought I would post a recipe that is a great bread dish and good with a stew.

Dry Ingredients
3 1/2 cups flour 1/4 cup for bench flour
1/4 cup of sugar
2 Tbs. of baking powder
1 Tsp. of salt
8 Tbs. of cold butter

Wet Ingredients
1/4 cup of applesauce
1 cup of sour cream
5 drops of cinnamon essential oil
3 drops of clove essential oil
2 egg
1 cup of raisins
2 Tbs. milk

In a medium size bowl add the 3 cups of flour with the other dry ingredients. Stir together.
Cut in pieces of the butter with pastry cutter, fork, or hands until butter resembles peas in the flour mixture.

Combine wet ingredients together in a small mixing bowl. Stir until ingredients are well blended.
Add the wet ingredients a little bit at a time to flour mixture. Combine until it starts to form into a ball. (May not use all the liquid.)

Refrigerate for 20 minutes.

Flour hands and knead dough a few times over a floured surface with the bench flour. Do not over work it. Roll out dough 1/4 to 1/2 inch thick. Use a biscuit cutter or the rim of glass to cut round shapes. Lay on greased baking sheet. Put in preheated oven at 425 degrees. Bake for 12-15 minutes until golden brown. Makes 16-20 scones.

Happy Cooking!

Source: http://www.gritman.com/blog/cinnamon-clove-scones-with-raisins/

Monday, June 25, 2012

Nature offers safe and effective blood thinning alternatives to mainstream drugs

Millions of people in the United States take either prescription medications, aspirin or a combination of those drugs to thin their blood. The problem with prescription blood thinners and aspirin is that they all have a number of side effects associated with them, some of which can be fatal. The good news is that nature offers several effective options that are effective and far safer.

Typically, blood thinners are prescribed if you have some kind of heart or blood vessel disease or if you have poor blood flow to your brain. Blood thinners are also prescribed for:

* High blood pressure caused by restricted blood vessels
* Atrial fibrillation (an abnormal heart rhythm)
* Heart valve surgery
* Congenital heart defects

There are two main types of blood thinners. Anticoagulants, such as heparin or warfarin (also called Coumadin), work on chemical reactions in the body to lengthen the time it takes for blood clot formation. Antiplatelet drugs, such as Plavix (Clopidogrel) and aspirin prevent blood cells called platelets from clumping together to form a clot.

Natural Blood Thinners

Two excellent natural blood thinners are cayenne pepper and vitamin C. Both are excellent for the blood vessels and overall cardiovascular health and both are high in antioxidants. Cayenne pepper, sometimes referred to as "the King of Herbs," is considered by many to be the best natural item for the heart. Vitamin C is especially important for maintaining healthy blood vessels.

Turmeric, the major component of the common kitchen spice curcumin, has a world of health benefits including being a good natural blood thinner. It is also a natural immune modulator, a natural anti-inflammatory and is increasingly being recognized as a potent cancer fighter and cancer preventive.

Garlic is widely recognized as one of the most beneficial natural plants for health and is another effective natural blood thinner, thanks primarily to its salicylate content. Salicylates are found in a large number of over the counter medications and are the primary blood thinning agent in aspirin. Garlic is especially good for cardiovascular health and is also a potent natural pathogen destroyer.

Onions, which also contain salicylates, are also good natural blood thinners.

Other good natural blood thinners include:

* Bromelain
* Water
* Cinnamon
* Dill
* Oregano
* Dried fruits and berries, such as raisins, cranberries, prunes and cherries
* Vitamin B6
* Vitamin E
* Gingko biloba

Exercise is also a good natural blood thinner and consuming more vegetables and fruits helps guard against thick blood and other conditions which can lead to the need for blood thinners.

Hawthorn berry is an excellent supplement for cardiovascular health and is particularly effective against atrial fibrillation.

Also, taking several digestive enzymes a few times daily on an empty stomach can help eliminate arterial plaque and dissolve blood clots.

Sources included:

http://www.nlm.nih.gov/medlineplus/bloodthinners.html
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0000040/
http://www.naturalnews.com
http://www.healtharticles101.com
http://www.tbyil.com/cayenne_pepper.htm
http://www.tbyil.com/healing_heart_disease.htm

Author: Tony Issacs